Patrick Wolfram Nolten 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 113 |
August 17, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 898 | 314 | 26 | 136 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 26 | 128 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 26 | 136 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 136 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | 138 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 27 | 146 |
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Workout Graph
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