Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
336
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
August 18, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 27 | 156 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 146 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 153 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 28 | 156 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 28 | 160 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 167 |
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Workout Graph
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