Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 114 |
August 25, 2017 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 27 | 144 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 132 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | 141 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 27 | 144 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 150 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 28 | 156 |
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Workout Graph
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