Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
298
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 113 |
August 28, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 26 | 143 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 142 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 | 140 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 | 142 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 26 | 143 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 148 |
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Workout Graph
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