Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 114 |
August 29, 2017 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 145 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | 132 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 27 | 139 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 27 | 144 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 152 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 161 |
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Workout Graph
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