Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 114 |
August 31, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 26 | 142 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 132 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 137 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 27 | 143 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 27 | 146 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 155 |
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Workout Graph
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