Patrick Wolfram Nolten 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 114 |
September 02, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 895 | 313 | 26 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 26 | 133 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 | 136 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 26 | 141 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 143 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 27 | 152 |
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Workout Graph
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