Patrick Wolfram Nolten 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 114 |
September 06, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 27 | 150 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 27 | 140 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 27 | 148 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 27 | 151 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 155 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 160 |
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Workout Graph
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