Patrick Wolfram Nolten 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
327
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
September 07, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 969 | 327 | 27 | 144 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 27 | 135 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 27 | 140 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 27 | 145 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 27 | 148 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 156 |
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Workout Graph
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