Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 117 |
September 10, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 27 | 155 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 144 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 152 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 156 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 159 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 164 |
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Workout Graph
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