Patrick Wolfram Nolten 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
September 11, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 27 | 154 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 27 | 141 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 150 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 155 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 28 | 159 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 28 | 167 |
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Workout Graph
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