Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
September 11, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 154 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 141 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 150 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 155 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 159 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 167 |
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Workout Graph
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