Patrick Wolfram Nolten 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 112 |
September 14, 2017 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 851 | 306 | 26 | 138 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 | 132 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 | 135 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 | 138 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 26 | 139 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 26 | 146 |
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Workout Graph
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