Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
336
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 113 |
September 16, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 150 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 139 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 | 147 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 | 152 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 161 |
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Workout Graph
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