Patrick Wolfram Nolten 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 113 |
September 17, 2017 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 27 | 144 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 | 135 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 27 | 143 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 27 | 142 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 27 | 146 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 | 154 |
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Workout Graph
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