Patrick Wolfram Nolten 5000m row
5,000
Meters
20:03.2
Time
2:00.3
Pace
330
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 112 |
September 18, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 5,000 | 2:00.3 | 201 | 987 | 330 | 28 | 150 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 27 | 140 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 28 | 146 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 28 | 153 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 29 | 154 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 29 | 161 |
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Workout Graph
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