Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
331
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 113 |
September 19, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 27 | 150 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 140 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 146 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 27 | 151 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 | 152 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | 161 |
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Workout Graph
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