Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 110 |
September 20, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 26 | 130 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 125 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 129 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 | 131 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 | 128 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.