Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
September 21, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 152 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 141 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 | 154 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 28 | 155 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 163 |
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Workout Graph
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