Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 112 |
September 23, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 25 | 127 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 124 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | 126 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 26 | 125 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 26 | 129 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 26 | 135 |
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Workout Graph
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