Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 112 |
September 24, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 27 | 143 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 133 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 27 | 141 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 | 145 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 27 | 145 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 151 |
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Workout Graph
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