Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 112 |
September 27, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 26 | 137 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 127 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 | 132 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 | 135 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 | 143 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 27 | 149 |
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Workout Graph
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