Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 116 |
September 28, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 27 | 150 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 147 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 28 | 150 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 28 | 155 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 161 |
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Workout Graph
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