Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
336
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 113 |
October 02, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 155 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 142 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 151 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 158 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 161 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 29 | 167 |
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Workout Graph
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