Patrick Wolfram Nolten 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 113 |
October 03, 2017 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 27 | 150 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 140 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 | 146 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 27 | 151 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 28 | 155 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 162 |
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Workout Graph
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