Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
295
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 113 |
October 04, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 26 | 135 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 129 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 26 | 132 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 | 134 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 26 | 135 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 148 |
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Workout Graph
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