Patrick Wolfram Nolten 10000m row
10,000m
Meters
45:11.2
Time
2:15.5
Pace
591
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 109 |
October 07, 2017 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,000m | 2:15.5 | 140 | 783 | 26 | 137 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 26 | 127 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 26 | 128 |
| 9:30.6 | 6,000m | 2:22.6 | 121 | 714 | 25 | 129 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 26 | 145 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 27 | 157 |
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Workout Graph
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