Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 113 |
October 08, 2017 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 27 | 149 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 133 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 27 | 142 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 27 | 148 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 28 | 152 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 29 | 170 |
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Workout Graph
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