Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 112 |
October 10, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 152 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 140 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 | 147 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 28 | 151 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 28 | 158 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 29 | 164 |
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Workout Graph
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