Patrick Wolfram Nolten 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 114 |
October 11, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 791 | 295 | 26 | 130 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 26 | 125 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 25 | 128 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 26 | 129 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 27 | 133 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 27 | 136 |
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Workout Graph
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