Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 114 |
October 12, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 27 | 140 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 130 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 | 135 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 141 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 28 | 144 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 | 150 |
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Workout Graph
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