Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
328
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 112 |
October 13, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 27 | 148 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 138 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 27 | 145 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 28 | 149 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 28 | 153 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 158 |
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Workout Graph
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