Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 111 |
October 14, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 27 | 149 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 139 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 27 | 147 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 28 | 150 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 28 | 153 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 | 157 |
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Workout Graph
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