Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 113 |
October 15, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 26 | 131 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 129 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 | 133 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 | 132 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 131 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 | 134 |
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Workout Graph
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