Patrick Wolfram Nolten 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 112 |
October 16, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 900 | 314 | 28 | 145 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 28 | 138 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 28 | 144 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 28 | 145 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 28 | 148 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 28 | 151 |
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Workout Graph
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