Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
317
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 113 |
October 17, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 26 | 143 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 133 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 26 | 139 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 144 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 | 146 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 28 | 156 |
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Workout Graph
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