Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
317
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 112 |
October 19, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 26 | 140 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 129 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 27 | 136 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 | 142 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 | 144 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 28 | 153 |
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Workout Graph
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