Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 113 |
October 20, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 25 | 129 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 120 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 | 123 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 | 127 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 26 | 127 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 | 149 |
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Workout Graph
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