Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
301
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 112 |
October 21, 2017 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 25 | 134 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 133 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 22 | 136 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 27 | 135 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 26 | 132 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 26 | 135 |
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Workout Graph
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