Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 113 |
October 25, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 26 | 133 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | 128 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 | 133 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 27 | 134 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 | 139 |
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Workout Graph
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