Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 111 |
October 29, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 26 | 139 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 132 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 134 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 137 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 | 146 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 150 |
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Workout Graph
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