Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 113 |
October 31, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 144 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 28 | 156 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 159 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 29 | 166 |
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Workout Graph
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