Patrick Wolfram Nolten 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 113 |
November 01, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1004 | 332 | 28 | 150 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 28 | 140 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 28 | 147 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 29 | 150 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 29 | 155 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 29 | 161 |
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Workout Graph
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