Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 112 |
November 05, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 28 | 156 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 146 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 153 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 28 | 157 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 160 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 29 | 164 |
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Workout Graph
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