Patrick Wolfram Nolten 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 116 |
November 06, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 991 | 330 | 28 | 152 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 27 | 139 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 28 | 148 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 28 | 155 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 29 | 157 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 29 | 164 |
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Workout Graph
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