Patrick Wolfram Nolten 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 113 |
November 08, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 865 | 308 | 26 | 132 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 | 128 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 26 | 131 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 27 | 134 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 27 | 133 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 | 137 |
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Workout Graph
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