Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 114 |
November 09, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 26 | 129 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 127 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 26 | 125 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 130 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 27 | 130 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 136 |
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Workout Graph
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