Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 114 |
November 11, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 27 | 139 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 135 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 27 | 137 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 | 141 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 27 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 140 |
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Workout Graph
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