Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 114 |
November 13, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 28 | 155 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 142 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 28 | 151 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 28 | 157 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 162 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 166 |
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Workout Graph
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