Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 111 |
November 15, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 27 | 137 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 130 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 27 | 136 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 134 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 138 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 150 |
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Workout Graph
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