Patrick Wolfram Nolten 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
283
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 111 |
November 17, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 722 | 283 | 25 | 130 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 25 | 125 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 25 | 130 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 25 | 131 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 25 | 131 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.